Everyone experiences the symptoms of anxiety at some point in life. For some, anxiety can be a passing emotion attached to life circumstances or situations such as exams, getting married, work pressures or retirement. For others, dealing with anxiety is something they experience on an ongoing basis that really interferes with their life. Anxiety is a common experience for both men and women.

Symptoms of anxiety can include:

  • A racing heart
  • Rapid breathing/ breathlessness
  • Feelings of panic
  • Sweating
  • Excessive and undue worrying
  • Disturbed sleep
  • Feelings of panic
  • Headaches
  • Morbid thoughts
  • Upset stomach
  • Fear of losing control