My name is Niamh and I have suffered with depression and social anxiety disorder for over 10 years. In late December I got so bad in my mind and I couldn’t eat or sleep, crying all day, and then my body went limp I had no energy I was barely able to speak. I went to see Pat, he got me to a state of relaxation and for the first time in ages I came home and slept. I began to eat, the weakness in my body gradually left, my horrible nightmares if drowning began to disappear and I started to paint as a distract, Pat even gave me some extra canvases. I’m in a good place now and someday would love to show my art or maybe have my own exhibition and to tell people my story that there is light at the end of that long dark tunnel. Pat was the right person at the right time. Pat text me regularly between sessions and that support was invaluable. Thanks so much Pat for all your help.