Scientific research shows the power of the mind to heal the body. Mind-body therapies and practices can aid treatment by facilitating the body’s power to heal itself. Symptoms of stress can often affect your health, in ways that you may not be aware of, resulting in ailments such as stress, anxiety, depression, back pain, IBS, neck and shoulder pain.
This is how Anne was feeling when she came to me in the suffering depression, I think she explains very the way she was feeling at that time, and it is probably the way that many people will identify with.
If you are reading this article and you are feeling stress, anxiety, panic attacks or even suicidal thoughts. I would like you to read